Hot Pockets Beef and Cheddar Carrot Raw
Pizza pops, besides known as pizza pockets or hot pockets, are nevertheless one of my favorite condolement foods from childhood.
And considering they are quite fattening, I was motivated to create this healthier and low calories Pita Pizza Pop. Made with pita bread, instead of pizza dough, this Good for you Pita Pizza Pocket or Good for you Hot Pocket is besides Weight Watchers friendly. This recipe inspired by my other healthy pizza recipe - this Salubrious Pita Pizza.
Leap to:
- 🥘 Ingredients
- 📖 Variations & Substitutions
- 🔪 Instructions
- 💭Pizza Pops are Canadian
- 🥗 Side dishes
- 🌡️Storing
- ⭐ Reviews
- 📋 Healthy Pita Pizza Pocket Recipe
- 🍱More Luncheon Box Recipes!
My kids loved these because they practically live for pizza pops. That was the other motivator - to make a good for you version for their school lunches. But the truthful testament was when my girl'south friend, one of the pickiest eaters I know, was over when I was testing the recipe and she loved it!
When I was a kid, I was really lucky if my parents stopped to get me a pizza popular from Syl's Bulldoze-in in Carmen, MB, on the way to my grandparents farm.
Photo courtesy of Syl's Drive-Inn Facebook Page
Driving out to the farm was pretty much the merely fourth dimension I ever got pizza pops when I was a kid; it really was a rare treat. And I practically lived for them too! And all these years later, they nevertheless give me comfort.
🥘 Ingredients
For this recipe, you lot'll need:
- whole wheat pitas
- egg
- spinach
- pizza sauce
- depression-fat cheddar cheese
- turkey pepperoni (affiliate link)
- light feta cheese
- black olives, sliced
- light Parmesan cheese
📖 Variations & Substitutions
Fillings: use any type of pizza filling you like for these bootleg hot pockets! Y'all can still continue information technology light and good for you using turkey sausage or turkey salary instead of turkey pepperoni. You could also use mozzarella cheese instead of cheddar.
🔪 Instructions
- Preheat oven to 400 degrees F/205 degrees C and spray an aluminum lined cookie sheet with non-stick cooking spray.
- Mix spinach, pepperoni, pizza sauce, black olives and cheese together in a bowl.
- Brand egg wash: Add h2o to egg and beat out together for a few seconds.
- Cut pitas in half, and so open (use a knife to gently slice open fi necessary) each pita and stuff information technology with near 3 tbsps of the filling * Do not overfill or it volition exist too difficult to seal and will rip.
- Seal the pita with the egg wash by running the egg launder inside the rim of the pita on each side with a pastry castor. Exist careful not to use too much and 'soak information technology' or information technology will go soggy and fall apart. Then brush egg wash over the pita until it'south covered, merely not soaked.
- Take a fork and printing downward along the cut of the pita (on the straight side), equally yous would a pie crust, sealing information technology in
💭Pizza Pops are Canadian
When I was a teenager and had a little more food liberty, my own coin and pizza pops were commercially available, I practically lived on them! Little did I know that Pizza Pops were created in Winnipeg, Manitoba!, which also happens to be my domicile town. Although Pillsbury bought out the creators in the early on '80's and they are at present made past General Mills, pizza pops are truly a Canadian thing. Non only does that make me really proud, it makes them fifty-fifty more of a condolement food. And that's why, when I was googling pizza pops, all I could detect, aside from Pillsbury pizza pops, was pizza pockets. Because that's what they are called in the United States. That, or hot pockets or stuffed pizza pockets.
🥗 Side dishes
If you're sending these pizza pops along in a tiffin box, then I recommend:
- vegetables like sliced cucumbers or baby carrots
- fresh fruit
- Bootleg Chocolate Yogurt
- Quick Cucumber Kimchi
- Easy Quinoa Salad
🌡️Storing
- Fridge:yous can keep these in the fridge for upwardly to iii days in a sealed container
- Freezer: you tin can freeze these pizza pops for up to 3 months in a sealed container or ziplock purse
- Reheating:you can reheat from frozen in the microwave for 1-2 minutes, depending on your microwave.
- To keep warm: Wrap in aluminum foil before adding to an insulated lunch purse. *Practice non reheat with aluminum foil on
This recipe is perfect for picky eaters. My daughter'south friend was over when I was testing these (she's an extremely picky eater) and LOVED this! So, if you're looking for healthy hot pockets, you'll love this one!
And if you are looking for additional salubrious luncheon ideas for dorsum to school, check this out!
Easy Mediterranean Chicken & Rice Cups
⭐ Reviews
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📋 Healthy Pita Pizza Pocket Recipe
A salubrious homemade pizza pop (pizza pocket or hot pocket) stuffed with Mediterranean flavors like black olive, feta cheese and spinach. It'southward Weight Watchers friendly and a healthy tiffin (hot or common cold) for the lunch box!
Servings 6 servings
Calories 127 kcal
Forbid your screen from going nighttime
- 3 whole wheat pitas, cut in half
- 1 whole egg
- 2 teaspoon water
- ⅔ cup finely chopped spinach
- four tablespoon pizza sauce * your favorite make
- ¾ cup low-fat cheddar
- 1 -175 g bundle of turkey pepperoni
- 2 tablespoon light feta cheese, crumbled
- two tablespoon sliced black olives
- 2 tablespoon light parmesan cheese
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Preheat oven to 400 degrees F/205 degrees C and spray an aluminum lined cookie canvas with non-stick cooking spray.
-
Mix spinach, pepperoni, pizza sauce, black olives and cheese together in a bowl.
-
Make egg wash: Add together water to egg and beat together for a few seconds.
-
Cutting pitas in half, then open up (apply a pocketknife to gently slice open fi necessary) each pita and stuff it with most iii tbsps of the filling * Practise not overfill or it will be also difficult to seal and will rip.
-
Seal the pita with the egg wash by running the egg wash inside the rim of the pita on each side with a pastry castor. Be careful non to use too much and 'soak it' or it will get soggy and fall apart. Then brush egg launder over the pita until it's covered, just not soaked.
-
Take a fork and press downwards along the cut of the pita (on the directly side), every bit yous would a pie chaff, sealing it in.
-
Sprinkle each pita with parmesan cheese, distributing equally between the pitas. Broil in preheated oven for 15 minutes.
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Serve hot as a meal or snack with raw veggies (like carrots and celery) and berries or pack for a luncheon (they can be reheated or eaten cold). You can also freeze them.
🌡️STORING
- Fridge:yous tin go on these in the fridge for up to three days in a sealed container
- Freezer: y'all can freeze these pizza pops for up to 3 months in a sealed container or ziplock bag
- Reheating:you can reheat from frozen in the microwave for 1-2 minutes, depending on your microwave.
- To continue warm: Wrap in aluminum foil before adding to an insulated lunch pocketbook. *Do not reheat with aluminum foil on
My Amazon Recommendations (affiliate links)
Nutrition Facts 📋 Healthy Pita Pizza Pocket Recipe Amount Per Serving (one pocket) Calories 127 Calories from Fatty 27 % Daily Value* Fat 3g 5% Saturated Fat 1g 6% Cholesterol 9mg 3% Sodium 393mg 17% Potassium 118mg 3% Carbohydrates 17g vi% Fiber 2g 8% Carbohydrate 1g one% Protein 7g 14% Vitamin A 420IU 8% Vitamin C 1.7mg 2% Calcium 107mg 11% Iron 1.2mg 7% * Per centum Daily Values are based on a 2000 calorie nutrition.
Serving: 1 pocket | Calories: 127 kcal | Carbohydrates: 17 k | Poly peptide: 7 g | Fat: 3 g | Saturated Fat: 1 g | Cholesterol: 9 mg | Sodium: 393 mg | Potassium: 118 mg | Cobweb: 2 g | Sugar: ane g | Vitamin A: 420 IU | Vitamin C: 1.7 mg | Calcium: 107 mg | Atomic number 26: one.2 mg
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🍱More Lunch Box Recipes!
- Ukrainian Bento Box Dejeuner Idea
- Cold Shortcut Skillet Fried Craven
- Easy Mediterranean Craven and Wild Rice Cups
- The 5 Minute Turkey Social club Ranch Wrap
- Easy Spicy Peanut Pasta Salad (Vegan): Leftovers are the best!
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Source: https://foodmeanderings.com/homemade-healthy-pizza-pockets/